Is a good source of vitamins, minerals, proteins and fiber

Stew, beef, made with lean beef, homemade is good for containing the following items :

Sodium mg 260, Potassium mg 243, Calcium mg 15, Phosphorus mg 109, Magnesium mg 14, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-550	Sodium mg	260
Potassium mg	243	Calcium mg	15	Magnesium mg	14
Phosphorus mg	109	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	384	Manganese mg	0
Energy kcal	93	Protein g	12	Total nitrogen g	2
Carbohydrate g	5	Fat g	3	Starch g	3
Glucose g	1	Galactose g	0	Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	34